{"id":3660,"date":"2026-09-04T08:37:21","date_gmt":"2026-09-04T11:37:21","guid":{"rendered":"https:\/\/milaauvinet.com\/?st-import=5703b44157b42b600703943e40791d1a"},"modified":"2026-09-27T16:08:35","modified_gmt":"2026-09-27T19:08:35","slug":"about","status":"publish","type":"page","link":"https:\/\/milaauvinet.com\/?page_id=3660","title":{"rendered":"Consultations de psychologie"},"content":{"rendered":"\t\t
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Les consultations de psychologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

Un suivi est unique et adapt\u00e9 pour vous, <\/span>q<\/span>ue vous veniez pour comprendre votre fonctionnement, apaiser ce qui prend trop de place ou simplement d\u00e9poser ce qui vous traverse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0<\/p>

La<\/strong> <\/span>fr\u00e9quence des s\u00e9ances<\/span> est discut\u00e9e ensemble, en fonction de vos attentes, de votre rythme et de vos possibilit\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0<\/p>

Il n\u2019y a pas de seuil de souffrance n\u00e9cessaire pour demander de l\u2019aide<\/b>. La th\u00e9rapie peut \u00eatre un espace pour mieux comprendre son fonctionnement, mettre du sens sur ce qui se r\u00e9p\u00e8te, traverser une p\u00e9riode difficile, ou avancer \u00e0 son propre rythme vers un rapport \u00e0 soi plus apais\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mon approche <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ma pratique propose une vision <\/span>int\u00e9grative\u00a0<\/b>de la psychologie.\u00a0<\/span>Il ne s\u2019agit pas seulement de travailler sur des sympt\u00f4mes, mais de comprendre : ce qu\u2019ils expriment, comment ils se sont construits, ce qui les maintient aujourd\u2019hui, et comment vivre avec.\u00a0<\/span>Chacun arrive avec une histoire, un fonctionnement, des ressources et des limites qui lui sont propres. Un m\u00eame v\u00e9cu peut donc prendre des formes tr\u00e8s diff\u00e9rentes d\u2019une personne \u00e0 l\u2019autre. C’<\/span>est un <\/span>espace d\u2019exploration et d\u2019\u00e9laboratio<\/b>n. On y avance pas \u00e0 pas, en tenant compte de ce qui est possible pour vous, \u00e0 ce moment-l\u00e0 de votre vie.<\/span><\/p>

Ma pratique s\u2019appuie notamment sur mes formations en psychanalyse, en psychologie clinique transculturelle, traumatologie,<\/b> et ma formation en pr\u00e9paration mentale ; gestion du stress et des \u00e9motions, fixations d\u2019objectifs, confiance en soi<\/b>.<\/span><\/p>

Selon les besoins, le travail peut prendre diff\u00e9rentes formes : compr\u00e9hension du fonctionnement, psycho\u00e9ducation, r\u00e9gulation \u00e9motionnelle, travail autour des v\u00e9cus traumatiques, ou recherche d\u2019ajustements concrets dans le quotidien.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pourquoi consulter un psychologue ?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Une consultation de psychologie est un espace o\u00f9 l\u2019on peut explorer<\/strong>, comprendre<\/strong> et travailler<\/strong> ce qui impacte son quotidien.<\/p>

Cet espace d’\u00e9coute ne s\u2019adresse pas uniquement aux personnes en souffrance aigu\u00eb<\/strong> mais peut aussi \u00eatre un espace pour comprendre pourquoi certains m\u00e9canismes se r\u00e9p\u00e8tent, pourquoi certaines \u00e9motions prennent autant de place, pourquoi certaines situations touchent si fort, ou comment s\u2019aligner davantage avec ses besoins, ses limites et ses valeurs.<\/p>

Il n\u2019est pas n\u00e9cessaire d\u2019avoir d\u00e9j\u00e0 les bons mots, ni un diagnostic pos\u00e9, pour commencer un travail th\u00e9rapeutique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Comment se d\u00e9roulent les consultations ?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les premi\u00e8res s\u00e9ances permettent de poser le cadre, de mieux comprendre votre situation actuelle, votre histoire, vos pr\u00e9occupations et vos attentes. C\u2019est aussi un temps important pour voir si ma mani\u00e8re de travailler vous correspond.<\/strong><\/p>


La fr\u00e9quence des s\u00e9ances est discut\u00e9e ensemble.<\/strong> Elle peut \u00eatre r\u00e9guli\u00e8re, plus espac\u00e9e ou \u00e9voluer au cours du suivi, en fonction de vos besoins, de vos disponibilit\u00e9s, de vos possibilit\u00e9s financi\u00e8res, de votre \u00e9nergie et de ce que vous traversez. Une consultation doit rester un espace soutenant, et non devenir une pression suppl\u00e9mentaire.\u00a0<\/p>

Certaines p\u00e9riodes n\u00e9cessitent surtout de comprendre, stabiliser, mettre des mots ou retrouver des rep\u00e8res. D\u2019autres permettent d\u2019aller davantage vers un travail de fond, autour de l\u2019histoire, de l\u2019attachement, des v\u00e9cus traumatiques ou de souvenirs difficiles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00c0 noter <\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les consultations concernent uniquement les adolescents et les adulte<\/b>s.<\/span><\/p>

Je r\u00e9alise par ailleurs des suivis de pr\u00e9paration mentale aupr\u00e8s d\u2019adultes. Ces suivis sont sp\u00e9cifiques et font l\u2019objet d\u2019une page d\u00e9di\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u00a0<\/div>
Consultations en ligne toute la semaine ou en pr\u00e9sentiel les mercredis et samedi \u00e0 Nantes.<\/strong><\/div>
Samedi : 20 boulevard Guist’heau.<\/div>
Mercredi : 132 route de St Joseph.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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mila.auvinet@protonmail.com<\/span><\/div>
+33651015279\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Mila Auvinet \u00a9 2026<\/span><\/div><\/div><\/div>
\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Les consultations de psychologie \u00a0 Un suivi est unique et adapt\u00e9 pour vous, que vous veniez pour comprendre votre fonctionnement, apaiser ce qui prend trop de place ou simplement d\u00e9poser ce qui vous traverse. \u00a0 La fr\u00e9quence des s\u00e9ances est discut\u00e9e ensemble, en fonction de vos attentes, de votre rythme et de vos possibilit\u00e9s. \u00a0 […]<\/p>\n","protected":false},"author":282183693,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-3660","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Phjlt7-X2","jetpack-related-posts":[{"id":3659,"url":"https:\/\/milaauvinet.com\/","url_meta":{"origin":3660,"position":0},"title":"Accueil","author":"mila.auvinet","date":"septembre 4, 2026","format":false,"excerpt":"Psychologie clinique et pr\u00e9paration mentale \u00e0 Nantes et en ligne. Qui suis-je ? Les accompagnements propos\u00e9s Prendre rendez-vous Je m'appelle Mila Auvinet et j'exerce en tant que psychologue clinicienne et\u00a0 pr\u00e9paratrice mentale \u00e0 Nantes et en ligne. En parall\u00e8le, je suis pratiquante de Jiu-Jitsu br\u00e9silien en comp\u00e9tition.Titulaire du Master en\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"bienvenue (12)","src":"https:\/\/i0.wp.com\/milaauvinet.com\/wp-content\/uploads\/2026\/09\/BIENVENUE-12-1-1024x576.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/milaauvinet.com\/wp-content\/uploads\/2026\/09\/BIENVENUE-12-1-1024x576.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/milaauvinet.com\/wp-content\/uploads\/2026\/09\/BIENVENUE-12-1-1024x576.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/milaauvinet.com\/wp-content\/uploads\/2026\/09\/BIENVENUE-12-1-1024x576.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3662,"url":"https:\/\/milaauvinet.com\/?page_id=3662","url_meta":{"origin":3660,"position":1},"title":"Pr\u00e9paration mentale \u200b","author":"mila.auvinet","date":"septembre 4, 2026","format":false,"excerpt":"Pr\u00e9paration mentale Mon approche Psychologue clinicienne et form\u00e9e \u00e0 la pr\u00e9paration mentale du sportif, je vous accompagne dans l'identification et le d\u00e9veloppement de vos ressources psychologiques, afin de vous aider \u00e0 les mobiliser dans des situations de performance.La pr\u00e9paration mentale ne consiste pas \u00e0 chercher \u00e0 \u00eatre constamment performant, ni\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"bienvenue (11)","src":"https:\/\/i0.wp.com\/milaauvinet.com\/wp-content\/uploads\/2026\/09\/BIENVENUE-11.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/milaauvinet.com\/wp-content\/uploads\/2026\/09\/BIENVENUE-11.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/milaauvinet.com\/wp-content\/uploads\/2026\/09\/BIENVENUE-11.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/milaauvinet.com\/wp-content\/uploads\/2026\/09\/BIENVENUE-11.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/milaauvinet.com\/wp-content\/uploads\/2026\/09\/BIENVENUE-11.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3661,"url":"https:\/\/milaauvinet.com\/?page_id=3661","url_meta":{"origin":3660,"position":2},"title":"Session de groupe","author":"mila.auvinet","date":"septembre 4, 2026","format":false,"excerpt":"SESSIONS DE GROUPE SESSION COLLECTIVE Des s\u00e9ances en groupe pour d\u00e9velopper les comp\u00e9tences mentales utiles \u00e0 la performance et favoriser une dynamique collective positive. 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